You’ll see some techniques you’re already using and find a few that you can easily implement in your daily life.
Use this as a toolbox of techniques and choose those that are most feasible and effective for you.
What distracts you the most? Take stock of your distractions and make a plan to deal with them. It may seem simple enough to identify them and they’re usually related to technology. But for the purposes of really uncovering the distractors that hound you, we’ll need to make a slightly deeper analysis.